Looking to Buy Resistance Bands?
Go to the Performance Training store where you can find Jump Stretch Flexbands, the resistance bands used by professional athletes as well as recreational athletes.
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Life and sports have many similarities and training for sports or training for everyday activities should be performed while taking the following factors into consideration:
Bottom line: Flexbands® are a powerful and versatile tool for true functional training.
This is where the fun begins. In the following pages you will find a collection of exercises and drills utilizing Flexbands that contains something for athletes of every level.
These exercises when used efficiently within a training system can greatly improve athletic performance.
Go to the Performance Training store where you can find Jump Stretch Flexbands, the resistance bands used by professional athletes as well as recreational athletes.
________________________________________________________________________________
Life and sports have many similarities and training for sports or training for everyday activities should be performed while taking the following factors into consideration:
- Movement: nothing in life or sports is fixed and we as athletes and people move in time and space.
- We move in three planes: Sagittal (forward - backward), Frontal (left-right), transverse (twisting or spinning) and combinations of the three.
- We move by applying force on the surfaces below us i.e. ground (except in water sports).
- Our bodies are designed to work in coordination rather than isolation, every motion we make involves several muscles and joints working in coordination.
- Most athletic movements are explosive.
Bottom line: Flexbands® are a powerful and versatile tool for true functional training.
This is where the fun begins. In the following pages you will find a collection of exercises and drills utilizing Flexbands that contains something for athletes of every level.
These exercises when used efficiently within a training system can greatly improve athletic performance.
Band Only Exercises
Core Exercises
Gym Exercises
Flexibility & Injury Prevention
Motion Drills
Sport Specific
Multi Planar Resistance
Upper Body
Core Exercises
Gym Exercises
The Bench
The Squat
Arm Exercises
Core Work & Assistance
Bodyweight Exercises
Other Upper Body
Other Lower Body
Other Total Body
Flexibility & Injury Prevention
Lower Body Flexibility
Traction Techniques
Motion Drills
Shuffle Drills
Deceleration Drills
Other Motion Drills
Sport Specific
Football
Hockey
Martial Arts
Track and Field
Multi Planar Resistance